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|RESULTADOS| E
|QUALIDADE|
DE VIDA?” font_size=”50″ color=”#ffffff” max_width=”500″ line_height=”45″ m_bottom=”20″][wbc_heading tag=”div” title=”Conheça o CROSSFIT Americana, um lugar pra você desenvolver o
seu melhor, sempre com muita saúde e alta performance” max_width=”600″ color=”#ffffff” m_bottom=”45″][wbc_button button_text=”CONHEÇA” font_size=”15″ width=”180″ padding_top=”15″ padding_bottom=”15″ margin_right=”10″ margin_bottom=”10″ link=”url:%23cfa|||” el_class=”ps2id”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row match_height=”yes” row_type=”full_width” type=”full_screen” bg_color=”#020202″][vc_column width=”1/3″ parallax_repeat=”cover” bg_image_postions=”center center” content_align=”text-center” parallax_img=”892″ p_top=”160″ p_bottom=”120″][wbc_heading tag=”h2″ heading_style=”heading-3″ align=”center” title=”PRÓXIMOS
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|EXPERIMENTAL|” font_size=”40″ color=”#ffffff” m_bottom=”30″][wbc_button button_text=”CONFIRA” bg_color=”rgba(255,255,255,0.01)” border_color=”#ffffff” hover_bg_color=”#c00d0d” hover_border_color=”#c00d0d” el_class=”fancybox-inline” link=”url:%23fancyboxID-1|||”][vc_column_text]

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|30|” font_size=”40″ color=”#ffffff” m_bottom=”30″][wbc_button button_text=”CONFIRA” bg_color=”rgba(255,255,255,0.01)” border_color=”#ffffff” hover_bg_color=”#c00d0d” hover_border_color=”#c00d0d” el_class=”ps2id” link=”url:http%3A%2F%2Fcrossfitamericana.com.br%2Fwhole30-promete-mudar-totalmente-sua-relacao-com-a-comida|||”][/vc_column][/vc_row][vc_row row_type=”full_width” type=”container” bg_select=”bg_parallax” parallax_speed=”0″ bg_image_attach=”scroll” p_top=”60″ p_bottom=”20″ border_color=”#ebebeb” bg_color=”#ffffff” anchor=”o-crossfit” parallax_img=”894″][vc_column][vc_row_inner][vc_column_inner offset=”vc_hidden-sm vc_hidden-xs”][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][wbc_heading tag=”h2″ heading_style=”heading-3″ align=”center” title=”O |CROSSFIT|” font_size=”50″ m_bottom=”15″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]

O CrossFit é um novo método de treinamento composto por exercícios funcionais, de alta intensidade e com foco em desenvolver o condicionamento físico de uma forma geral, sem focar apenas na especialização de uma determinada habilidade, como acontece nos treinos tradicionais.

Desde o início, a preparação completa do corpo era uma preocupação de Glassman. Assim, a estratégia do CrossFit é focar no desenvolvimento das habilidades físicas gerais, a partir de um treino dinâmico e funcional

Conforme as pessoas foram descobrindo as vantagens do CrossFit em relação a esses métodos convencionais, ele tem se tornado muito mais uma filosofia de vida do que apenas mais uma atividade física em si.

Quando falamos em condicionamento físico de uma forma geral dizemos no sentido de aperfeiçoar as funções humanas básicas, dentre os 10 domínios de capacidade física conhecidos, sendo que estas podem ser melhoradas através de adaptações neurológicas e/ou orgânicas. São elas:

Resistência cardio-respiratória / Resistência muscular;
Força / Flexibilidade / Potência / Velocidade /
Coordenação / Agilidade / Equilíbrio / Precisão.

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Treinar crossfit vai muito além de frequentar o box regularmente – é um estilo de vida, uma forma de demonstrar sua preocupação não só com a saúde física, mas também com a mental e emocional.
No Crossfit Americana, você consegue sentir o amor pela prática nos olhos e em cada gesto dos nossos coaches, que tem foco total em você e seus objetivos. Através das técnicas necessárias, todos os WODs se tornam uma vitória e ensinamento, sem deixar de lado a qualidade dos movimentos e intensidade dos treinos de acordo com seu perfil. Para melhorar, criam-se laços de amizade e o CFA se torna sua segunda casa e família!
Pronto para mudar de vida? Venha fazer parte da manada!

[/vc_column_text][wbc_heading tag=”h3″ heading_style=”heading-3″ align=”center” title=”FAÇA PARTE DA FAMÍLIA |CFA|” font_size=”20″ m_bottom=”20″ color=”#ffffff”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”40px”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”60px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”full_width” type=”container” bg_select=”bg_parallax” parallax_speed=”0″ bg_image_attach=”scroll” p_top=”60″ p_bottom=”30″ border_color=”#ebebeb” bg_color=”#ffffff” anchor=”horarios” parallax_img=”896″][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=”50px”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][wbc_heading tag=”h3″ heading_style=”heading-3″ align=”center” title=”NOSSA AGENDA” font_size=”40″ m_bottom=”20″ color=”#ffffff”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=”20px”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

= CROSSFIT

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AVA = AVANÇADO

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SEN = SENIOR

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GIN = GINÁSTICA

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	6:00	7:00	8:00	9:00	10:00	11:00	12:00	13:00	14:00	15:00	16:00	17:00	17:30	18:00	18:30	19:00	19:30	20:00	20:30	21:00
SEG
TER				SEN
QUA
QUI				SEN
SEX																	GIN
SAB					AVA

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	SEG	TER	QUA
6:00
7:00
8:00
9:00		SEN
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00

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	QUI	SEX	SAB
6:00
7:00
8:00
9:00	SEN
10:00			AVA
11:00
12:00
13:00
14:00
15:00
16:00
17:00
17:30
18:00
18:30
19:00
19:30		GIN
20:00
20:30
21:00

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fotos por Rudi Silva

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Head Coach
Crossfit level 1
Pós graduação em reabilitação cardíaca e prescrição de exercícios físicos para grupos especiais – Gama Filho

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Professora de educação física – Bacharelado
4 modulos Core 360
Level 1
Modulo1 crossfit sampa
Modulo 1 Camp Ogre barbell club
Lpo para todos
Workshop X_mobility
Workshop Hanna caldas

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